One of the best things you can do to ensure a good night's sleep is to pick a pillow that suits you. Taking a few minutes with this guide to find the pillow you really need can help you get hours of great sleep every week. How's that for sweet dreams?
If you sleep on your Back. The best support is Medium support. This will support the natural curvature of the upper spine, providing support under the head, neck, and shoulders.
For Side - Firmer support, in something that contours and cradles the head, neck, and shoulders. Pillows that have been designed for side sleepers sometimes have a gusset that makes the sides of the pillow seem rectangular.
For Stomach - Soft support that doesn't turn the head unnaturally to either side is best.
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